by Monique | Apr 6, 2017 | Healthy Drinks, Healthy Recipes
Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health. You can read all about the many benefits of kefir as well as how to make it at home in this article. I personally do love it all on...
by Monique | Feb 7, 2017 | Miscellaneous
What You Need To Know About Optimising Your Gut Microbiome. It is not exactly a secret anymore that we harbour, in and on our bodies, a veritable ecosystem of microbes. We host about 100 trillion (!) of different micro organisms in our digestive tract that literally...
by Monique | Dec 3, 2015 | Health Issues
About 10 years ago, after spending endless hours with different doctors to try and resolve my health complaints, I found my way to a naturopatic doctor in Singapore who took all of 10 minutes to identify the root cause of my problems: a leaky gut. We ran a test via a...
by Monique | Feb 28, 2014 | Miscellaneous
How do you make sure that, when everyone around you is sneezing and catching a cold, you stay strong? Why do some people catch the flu while others remain unaffected? It all has to do with having a strong immune system. Your immune system is a network of cells,...
by Monique | Oct 29, 2013 | Health Issues
It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little...
