by Monique | Apr 23, 2017 | Health Issues
When I first moved to Asia I experienced the full force of the Travel Belly, twice over, in the span of one year. I was working in an office and happily joined the rest of the team when they tucked into local delicacies, which came from a street vendor down the road....
by Monique | Apr 6, 2017 | Miscellaneous
Our digestive tract houses roughly 100 trillion microorganisms that play a hugely important role in many aspects of our health. Justin L. Sonnenburg, Associate Professor of Microbiology and Immunology at Stanford University and author of “The Good Gut” calls the...
by Monique | Apr 6, 2017 | Healthy Drinks, Healthy Recipes
Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health. You can read all about the many benefits of kefir as well as how to make it at home in this article. I personally do love it all on...
by Monique | Mar 27, 2017 | Health Issues
You have been eating a healthy, wholefoods diet for a while now and you have seen some improvement in your health and energy levels. Yet despite this you are still dealing with perplexing and frustrating symptoms.. You have noticed that after eating certain meals your...
by Monique | Feb 21, 2017 | Healthy Recipes, Salads
A refreshing and flavourful salad that is so easy to make and so delicious. Ingredients: Dressing: 3 tbsp lemon juice 2 tbsp finely chopped red onion 1 1/2 tsp coconut sugar 3 tsp Thai fish sauce 2 garlic cloves, minced 1/2 – 1 finely chopped red chili...
