The Health Benefits of Kefir

The Health Benefits of Kefir

Our digestive tract houses roughly 100 trillion microorganisms that play a hugely important role in many aspects of our health. Justin L. Sonnenburg, Associate Professor of Microbiology and Immunology at Stanford University and author of “The Good Gut” calls the...
Berry Banana Kefir Smoothie

Berry Banana Kefir Smoothie

Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health. You can read all about the many benefits of kefir as well as how to make it at home in this article. I personally do love it all on...