When Travel Belly turns to Expat Belly

When Travel Belly turns to Expat Belly

When I first moved to Asia I experienced the full force of the Travel Belly, twice over, in the span of one year. I was working in an office and happily joined the rest of the team when they tucked into local delicacies, which came from a street vendor down the road....
The Health Benefits of Kefir

The Health Benefits of Kefir

Our digestive tract houses roughly 100 trillion microorganisms that play a hugely important role in many aspects of our health. Justin L. Sonnenburg, Associate Professor of Microbiology and Immunology at Stanford University and author of “The Good Gut” calls the...
Berry Banana Kefir Smoothie

Berry Banana Kefir Smoothie

Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health. You can read all about the many benefits of kefir as well as how to make it at home in this article. I personally do love it all on...
Are You Suffering From Histamine Intolerance?

Are You Suffering From Histamine Intolerance?

You have been eating a healthy, wholefoods diet for a while now and you have seen some improvement in your health and energy levels. Yet despite this you are still dealing with perplexing and frustrating symptoms.. You have noticed that after eating certain meals your...
Top Tips For Healthy Weight Loss

Top Tips For Healthy Weight Loss

When I start working with a client, we usually begin by listing the top 3 health related complaints they want to resolve. 99% of the time the inability to lose weight is on the list. It might be number 3 in terms of priority, after issues such as digestive complaints,...