by Monique | Apr 6, 2017 | Miscellaneous
Our digestive tract houses roughly 100 trillion microorganisms that play a hugely important role in many aspects of our health. Justin L. Sonnenburg, Associate Professor of Microbiology and Immunology at Stanford University and author of “The Good Gut” calls the...
by Monique | Apr 6, 2017 | Healthy Drinks, Healthy Recipes
Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health. You can read all about the many benefits of kefir as well as how to make it at home in this article. I personally do love it all on...
by Monique | Mar 27, 2017 | Health Issues
You have been eating a healthy, wholefoods diet for a while now and you have seen some improvement in your health and energy levels. Yet despite this you are still dealing with perplexing and frustrating symptoms.. You have noticed that after eating certain meals your...
by Monique | Aug 20, 2014 | Miscellaneous
For the past 1 ½ years I have been writing about health and wellness. My passion for the subject has come from a long journey of trying to achieve optimum health, a goal that has not been easy to achieve, to say the least. Yes, I feel good most of the time. Much much...
