When Travel Belly turns to Expat Belly

When Travel Belly turns to Expat Belly

When I first moved to Asia I experienced the full force of the Travel Belly, twice over, in the span of one year. I was working in an office and happily joined the rest of the team when they tucked into local delicacies, which came from a street vendor down the road....
The Health Benefits of Kefir

The Health Benefits of Kefir

Our digestive tract houses roughly 100 trillion microorganisms that play a hugely important role in many aspects of our health. Justin L. Sonnenburg, Associate Professor of Microbiology and Immunology at Stanford University and author of “The Good Gut” calls the...
Healing Your Digestion

Healing Your Digestion

It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little...