by Monique | Apr 23, 2017 | Health Issues
When I first moved to Asia I experienced the full force of the Travel Belly, twice over, in the span of one year. I was working in an office and happily joined the rest of the team when they tucked into local delicacies, which came from a street vendor down the road....
by Monique | Nov 29, 2016 | Miscellaneous
How did you begin your day today? What was the first thought that crossed your mind? Did you start your day with awareness, or did you roll out of bed and grab your phone to check your messages or mails? Did you get in some physical movement? What did you eat for...
by Monique | Oct 9, 2015 | Miscellaneous
I am not a black and white person. Never have been. I consider myself open to different opinions and viewpoints and if compelling I might change my mind on a certain matter. Call me grey. Which is probably one of the reasons that I allow myself some leeway from time...
by Monique | Mar 17, 2015 | Health Issues
In today’s toxic world we need to make an extra effort to keep a clean “house”. We have an extraordinarily well-designed body that works round the clock to eliminate unwanted particles but with an ever-increasing load of toxins there are many things...
by Monique | May 22, 2014 | Miscellaneous
From energy shots to caffeine drinks and sugary sodas we have managed to invent every way possible to provide a quick boost to our energy levels but none of these give you the real juice: lasting levels of vivacity that are there when you need it. There is so much to...
