by Monique | Apr 6, 2017 | Healthy Drinks, Healthy Recipes
Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health. You can read all about the many benefits of kefir as well as how to make it at home in this article. I personally do love it all on...
by Monique | Mar 16, 2015 | Healthy Drinks
Here is the chilled version of the nourishing, sweet, health promoting Creamy Turmeric Latte. Refreshingly delicious. Ingredients: 1 cup almond milk or coconut milk 1 heaped tbsp freshly grated turmeric root (or 2 tsp turmeric paste*) 1 tbsp freshly grated ginger root...
