Berry Banana Kefir Smoothie

Berry Banana Kefir Smoothie

Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health. You can read all about the many benefits of kefir as well as how to make it at home in this article. I personally do love it all on...
Chocolate & Kale Super Smoothie

Chocolate & Kale Super Smoothie

I like my smoothies green. Purely and only because there is so much goodness in green leafy vegetables. Adding them into my daily morning smoothie means I’m one serving down. A green boost to breakfast. It supercharges my energy levels and supplies me with...
Paleo Frappucino

Paleo Frappucino

With readers from different parts of the world I am always aware of how what is seasonal to me, may be totally wrong for others. Like this frappucino. Things have started heating up here in Mumbai again. Not that it ever really gets cold, but we like to believe we...
Banana Oat Pancakes

Banana Oat Pancakes

Deliciously healthy pancakes. Makes for happy kids and a happy mom! These soft and sweet pancakes are easy to make with just a few wholesome ingredients, no sugar and they are seriously good. With a bit of maple syrup but even without. Use certified gluten free oats...
Cooling Mango Banana Shake

Cooling Mango Banana Shake

They have Chia, we have Sabja! And to clear up any confusion: they are not quite the same thing. They almost look the same and both of these lovely little seeds swell up when a liquid is added. Chia is a seed known for its high anti-oxidant and omega 3 levels and...