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Breakfast Kefir Chia Pudding

Kefir Chia Pudding

A chia pudding with a lovely mixture of flavors and textures and the added benefit of gut loving kefir.

Monique

06/04/2017 2 min read

Breakfast Grain Free Granola Bites

Grain Free Granola Bites

A satisfying, crunchy, nutrient dense, Paleo friendly breakfast or snack. I am hooked!

Monique

29/09/2016 2 min read

Healthy Recipes Homemade Energy Bars

Homemade Energy Bars

Oh you are so going to love these bars! They are easy to make and full of nutrient dense nuts and seeds. And creamy tahini takes them totally over the top. Yum!

Monique

20/10/2015 2 min read

Snacks & Treats Fancy Apple Slices

Fancy Apple Slices

A quick and easy, kid-friendly snack.

Monique

10/12/2014 2 min read

Healthy Recipes Festive Dark Chocolate Bark

Festive Dark Chocolate Bark

In the spirit of the festive season here is a treat that looks good, tastes great and makes an awesome homemade Christmas gift.

Monique

05/12/2014 1 min read

Healthy Recipes Paleo Trail Mix

Paleo Trail Mix

A super easy, healthy and satisfying snack. With healthy nuts and seeds, dried fruit and some dark chocolate to take it over the top!

Monique

04/12/2014 2 min read

Healthy Recipes Best Paleo Nut Crunch

Best Paleo Nut Crunch

A deliciously healthy, crunchy snack rich in nuts and seeds that are flavored with seasonal spices and roasted in a bit of ghee and coconut oil. Eat it by the spoonful (like I did) or as a breakfast cereal with some fruit.

Monique

08/11/2014 2 min read

Healthy Recipes Dark Chocolate Mini Muffins (Paleo approved)

Dark Chocolate Mini Muffins (Paleo approved)

These little babies are a perfect little treat! Especially when freshly baked and still warm from the oven... Gluten free, protein-rich and without sugar.

Monique

07/11/2014 1 min read

Healthy Recipes Coconut, Date & Nut Bar

Coconut, Date & Nut Bar

Who doesn't enjoy a piece of something sweet every now and then? Here's a treat that is easy to make and that is guaranteed to satisfy your sweet cravings, in a healthy way.

Monique

14/08/2014 1 min read

Healthy Recipes Quinoa Cakes with Chickpeas & Feta

Quinoa Cakes with Chickpeas & Feta

These tasty little quinoa cakes are high in protein and make a great snack or a main meal served alongside a salad.

Monique

14/08/2014 2 min read