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Breakfast Fruity Breakfast Salad

Fruity Breakfast Salad

Sometimes a fresh salad with crisp green leaves, juicy fruits, crunchy nuts, and a creamy sweet dressing is a perfect...

Monique

16/05/2021 1 min read

Healthy Recipes Prawn & Pomelo Salad

Prawn & Pomelo Salad

A refreshing and flavourful salad that is so easy to make and so delicious.

Monique

21/02/2017 1 min read

Healthy Recipes Creamy Potato Salad

Creamy Potato Salad

A classic recipe that is rich in flavour and high in resistant starch which is great for your gut.

Monique

07/02/2017 2 min read

Healthy Recipes Roasted Vegetable Salad

Roasted Vegetable Salad

A healthy and colourful salad of roasted vegetables that is bursting with flavour. Serve with some roasted or pan fried chicken or fish for a complete meal.

Monique

14/11/2016 1 min read

Healthy Recipes Asian Salad with Ginger Sesame Miso Dressing

Asian Salad with Ginger Sesame Miso Dressing

A lovely light and crunchy salad, perfect for lunch or dinner with a most delicious Asian Ginger Sesame Miso dressing.

Monique

05/10/2016 1 min read

Healthy Recipes Mexican Chopped Salad with Creamy Cilantro Dressing

Mexican Chopped Salad with Creamy Cilantro Dressing

I just simply love it when my plate looks this colorful. I know I am flooding my system with nutrients and health promoting phytochemicals. And if it is also easy to prepare and tastes great I know I have a winner!

Monique

26/01/2016 2 min read

Healthy Recipes Sweet Potato Leaves Salad

Sweet Potato Leaves Salad

The health benefits of sweet potatoes are well known but as it turns out, sweet potato leaves are packed with nutrition too. Here in the Philippines they are often used to make a refreshing side salad called Ensaladang Talbos ng Kamote or Kamote Top Salad. Delicious as a starter or with some grilled fish!

Monique

19/01/2016 2 min read

Healthy Recipes Refreshing Raw Mango Salad

Refreshing Raw Mango Salad

A flavorful and refreshing summer salad with raw mango, red cabbage, red onion and a sweet, spicy & smokey dressing

Monique

02/05/2015 2 min read

Healthy Recipes Balsamic Roasted Pumpkin Salad

Balsamic Roasted Pumpkin Salad

A seasonal salad with cubes of pumpkin roasted in a dressing of coconut oil, balsamic vinegar, garlic and thyme served on a bed of baby spinach with some crispy red onion and roasted pumpkin seeds.

Monique

09/11/2014 2 min read

Healthy Recipes Watermelon Salad with Feta

Watermelon Salad with Feta

A refreshing summer salad with a variety of flavors and textures. Think sunset out in the garden, listening to the sounds of summer, a warm breeze blowing and a plate of this chilled salad... Perfection!

Monique

11/05/2014 1 min read