Home > Blog

Blog

Healthy Recipes Roasted Vegetable Salad

Roasted Vegetable Salad

A healthy and colourful salad of roasted vegetables that is bursting with flavour. Serve with some roasted or pan fried chicken or fish for a complete meal.

Monique

14/11/2016 1 min read

Healthy Drinks Ginger Green Smoothie

Ginger Green Smoothie

Inspired by Nurse Ginger Greene, a delicious green smoothie with a serious ginger kick. I enjoyed it several times during my trip to NYC this summer and re-created the recipe the moment I got back. Here it is!

Monique

09/10/2016 1 min read

Healthy Recipes Asian Salad with Ginger Sesame Miso Dressing

Asian Salad with Ginger Sesame Miso Dressing

A lovely light and crunchy salad, perfect for lunch or dinner with a most delicious Asian Ginger Sesame Miso dressing.

Monique

05/10/2016 1 min read

Breakfast Grain Free Granola Bites

Grain Free Granola Bites

A satisfying, crunchy, nutrient dense, Paleo friendly breakfast or snack. I am hooked!

Monique

29/09/2016 2 min read

Healthy Recipes Bread You Can Eat

Bread You Can Eat

Finally a slice of bread that you can enjoy when you are following a gluten free or Paleo type diet

Monique

18/03/2016 2 min read

Healthy Recipes Mexican Chopped Salad with Creamy Cilantro Dressing

Mexican Chopped Salad with Creamy Cilantro Dressing

I just simply love it when my plate looks this colorful. I know I am flooding my system with nutrients and health promoting phytochemicals. And if it is also easy to prepare and tastes great I know I have a winner!

Monique

26/01/2016 2 min read

Healthy Recipes Sweet Potato Leaves Salad

Sweet Potato Leaves Salad

The health benefits of sweet potatoes are well known but as it turns out, sweet potato leaves are packed with nutrition too. Here in the Philippines they are often used to make a refreshing side salad called Ensaladang Talbos ng Kamote or Kamote Top Salad. Delicious as a starter or with some grilled fish!

Monique

19/01/2016 2 min read

Breakfast Smokey Sweet Potato Hash

Smokey Sweet Potato Hash

Lovely to have for breakfast or even lunch or dinner with a side salad. Filled with healthy veggies and topped with egg but it's the bacon (what does not taste good with bacon??!) and the smoked paprika that takes the whole dish to a new level.

Monique

12/01/2016 2 min read

Healthy Recipes Homemade Energy Bars

Homemade Energy Bars

Oh you are so going to love these bars! They are easy to make and full of nutrient dense nuts and seeds. And creamy tahini takes them totally over the top. Yum!

Monique

20/10/2015 2 min read

Healthy Recipes Asian Lettuce Cups with Shrimp

Asian Lettuce Cups with Shrimp

Fresh, crisp romaine lettuce leaves filled with vegetables, shrimps and drizzled with a delicious, creamy Asian almond butter sauce.

Monique

08/10/2015 1 min read