Kefir Chia Pudding

A chia pudding with a lovely mixture of flavors and textures and the added benefit of gut loving kefir.

Creamy Potato Salad

A classic recipe that is rich in flavour and high in resistant starch which is great for your gut.

Chia Seed Pudding

Aztec warriors are said to have used these seeds for energy and endurance so why shouldn’t we?!

Breakfast Bowls

Breakfast bowls are creative combos of nutritious, colorful and healthy ingredients, topped with a creamy drizzle. Here are two of my recent creations..

Healthy Peppermint Mocha

Deliciously healthy Peppermint Mocha that has no coffee, no dairy, no refined sugar and still tastes like it is snowing outside and the holidays are here.

Roasted Vegetable Salad

A healthy and colourful salad of roasted vegetables that is bursting with flavour. Serve with some roasted or pan fried chicken or fish for a complete meal.

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