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Grain Free Granola Bites
A satisfying, crunchy, nutrient dense, Paleo friendly breakfast or snack. I am hooked!
3-Day Reboot
A 3-day reboot may be just what you need to get back on track and start feeling fabulous again. Here's my version along with links to recipes.
10 Tried And Tested Tips to Deal With Cravings
10 doable things to help you move past your cravings and be free of those incontrollable urges to eat
The Pursuit of Happiness
How to cultivate perfectly happy cells and achieve a permanent state of bliss
What’s Hot and What’s Not (in my world)
From Biohacking to Bollywood dancing, here's what is hot and what's not...
How to Make Almond Flour at Home
A lot of gluten free and Paleo recipes use almond flour which is not available everywhere. Fortunately, it is easy enough to make at home.
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