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Miscellaneous A Few of My Favorite Things

A Few of My Favorite Things

Take a peek into what's hot & happening in my life right now.

Monique

16/06/2018 3 min read

Miscellaneous When Diet Changes Don’t Work

When Diet Changes Don’t Work

While many people start feeling a lot better when they clean up their diet, some are slow to respond or even feel worse. Here's why that may be happening.

Monique

01/06/2018 4 min read

Miscellaneous Frustrating Health Issues: Is It Your Diet?

Frustrating Health Issues: Is It Your Diet?

It's the question that most often pops up when we are dealing with health concerns: Is it my diet? There is a simple and systematic way to figure this out.

Monique

25/04/2018 4 min read

Biohacking Intermittent Fasting – The Science of Not Eating

Intermittent Fasting – The Science of Not Eating

In the world of nutrition there tends to be a lot of focus on what and how much to eat...

Monique

23/03/2018 6 min read

Miscellaneous How To Boost The Nutrient Density of Your Diet

How To Boost The Nutrient Density of Your Diet

Boost the nutrient density of your diet so that you can start to experience high levels of energy, good quality sleep, clarity, focus and optimal health, naturally.

Monique

06/03/2018 4 min read

Health Issues When Your Social Scene Messes with Your Mind and Mood

When Your Social Scene Messes with Your Mind and Mood

To the outside world Diane* had it together. She was happily married, had two wonderful kids, a job she loved...

Monique

15/02/2018 5 min read

Miscellaneous Call To Action

Call To Action

12 Years ago I experienced what I like to describe as a powerful call to action. It happened on a...

Monique

30/01/2018 3 min read

Miscellaneous Is A Lack Of Sleep Affecting Your Expat Life? – 18 Tips To Sleep Better

Is A Lack Of Sleep Affecting Your Expat Life? – 18 Tips To Sleep Better

It is estimated that about 2/3rd of adults regularly deal with a lack of good quality sleep. Within the expat...

Monique

12/01/2018 5 min read

Miscellaneous “Now What?” How Expat Life Can Force You To Grow

“Now What?” How Expat Life Can Force You To Grow

Instead of pushing it aside, use your feeling of quiet discontent to fuel your personal growth.

Monique

02/12/2017 7 min read

Miscellaneous What’s Hot and Happening (in my world)

What’s Hot and Happening (in my world)

1. Kundalini Yoga & Gong Baths I have recently re-discovered Kundalini Yoga and the power of Gong Baths thanks to...

Monique

18/10/2017 5 min read