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Supplements Should you take supplements?

Should you take supplements?

Probably, yes. Unless you live in a pollution free environment with rich soil and clean spring water, eat a diverse,...

Monique

21/12/2018 5 min read

Miscellaneous Ready For a Challenge?

Ready For a Challenge?

December, while it is a crazy month with all its festivities, preparations and travel, also brings with it a lovely...

Monique

06/12/2018 2 min read

Miscellaneous How To Support Emotional Stability and Brain Function With Food

How To Support Emotional Stability and Brain Function With Food

What you eat (or not) affects your physical and mental health. Learn how to make sure you are getting key brain nutrients from your diet.

Monique

12/11/2018 8 min read

Miscellaneous Are You Magnesium Deficient?

Are You Magnesium Deficient?

What do fatigue, headaches and migraines, anxiety, depression, insomnia, constipation, spasms, and cramps all have in common? They (and many nagging health issues and more serious conditions) can all be related to sub optimal levels of magnesium in the body.

Monique

19/10/2018 5 min read

Miscellaneous Having a Tough Time Getting Up In The Morning?

Having a Tough Time Getting Up In The Morning?

What does it take to wake up feeling energized and ready for the day?

Monique

03/10/2018 4 min read

Miscellaneous Are You Stressed? Here are some tips.

Are You Stressed? Here are some tips.

The human body is an amazing piece of work. When looked after well and when given the best care it...

Monique

21/09/2018 8 min read

Miscellaneous Ever Taken Antibiotics? Here’s what you need to know

Ever Taken Antibiotics? Here’s what you need to know

Antibiotics are known to affect the health of our microbiome. Read how you can restore microbial diversity in your gut.

Monique

06/08/2018 5 min read

Miscellaneous How Healthy Is Your Gut?

How Healthy Is Your Gut?

No matter what health issue is holding you back from living your most optimal global life, it can be connected back to the health of your gut.

Monique

17/07/2018 2 min read

Miscellaneous Which Category Do You Belong To?

Which Category Do You Belong To?

Over time I have observed 4 general tendencies when it comes to people's approach to health & nutrition. Which is yours?

Monique

16/06/2018 4 min read

Miscellaneous Navigating New Assignments and Big Transitions in the Expat World

Navigating New Assignments and Big Transitions in the Expat World

How to keep a balanced mind and body during the stress of moving.

Monique

16/06/2018 4 min read