When your doctor or your lab tests tell you nothing is wrong with you and you know that that’s not true, go with your gut.
Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available
A list of places in Manila where you can buy organic fruits and vegetables, organic / free range eggs, chicken, […]
5 Fundamental principles that form the foundation to natural weight loss and that you can apply RIGHT NOW in your daily life to kick-start your health and natural weight loss journey.
What you need to know about the bacteria in your gut and how to use food to keep them happy and healthy.
This world needs happy, healthy people more than ever. Changing how you show up in this world, physically, mentally and spiritually, is what is going to make a difference. Here is how you do this..
The last weeks of the year and the countdown to the next is a perfect time to slow down, internalize and take stock of your life. It is a perfect opportunity to temporarily step off the fast train and check if you are still going in the right direction.
Your mornings are an opportunity to set the tone for the rest of your day. Establishing a routine that supports your physical, mental and spiritual health and wellbeing can be very powerful and even life-changing. Here are 5 powerful ways to begin your day with positivity, energy and awareness.
There is a revolution underway. One that will change the face of healthcare as we know it. Read my story, how it connects to what I do today and why I am so proud to be a part of this Functional movement.