The Health Benefits of Kefir

Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available

Top Tips For Healthy Weight Loss

5 Fundamental principles that form the foundation to natural weight loss and that you can apply RIGHT NOW in your daily life to kick-start your health and natural weight loss journey.

Are You Going To Make a Difference This Year?

This world needs happy, healthy people more than ever. Changing how you show up in this world, physically, mentally and spiritually, is what is going to make a difference. Here is how you do this..

The Secret Behind A Successful New Year

The last weeks of the year and the countdown to the next is a perfect time to slow down, internalize and take stock of your life. It is a perfect opportunity to temporarily step off the fast train and check if you are still going in the right direction.

5 Great Ways to Start Your Day

Your mornings are an opportunity to set the tone for the rest of your day. Establishing a routine that supports your physical, mental and spiritual health and wellbeing can be very powerful and even life-changing. Here are 5 powerful ways to begin your day with positivity, energy and awareness.

What is Functional Nutrition?

There is a revolution underway. One that will change the face of healthcare as we know it. Read my story, how it connects to what I do today and why I am so proud to be a part of this Functional movement.

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