It is estimated that about 2/3rd of adults regularly deal with a lack of good quality sleep. Within the expat […]
Instead of pushing it aside, use your feeling of quiet discontent to fuel your personal growth.
1. Kundalini Yoga & Gong Baths I have recently re-discovered Kundalini Yoga and the power of Gong Baths thanks to […]
Taking a quick peak at your poop can help identify underlying imbalances
When your doctor or your lab tests tell you nothing is wrong with you and you know that that’s not true, go with your gut.
Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available
A list of places in Manila where you can buy organic fruits and vegetables, organic / free range eggs, chicken, […]
5 Fundamental principles that form the foundation to natural weight loss and that you can apply RIGHT NOW in your daily life to kick-start your health and natural weight loss journey.
What you need to know about the bacteria in your gut and how to use food to keep them happy and healthy.