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Miscellaneous Are You Stressed? Here are some tips.

Are You Stressed? Here are some tips.

The human body is an amazing piece of work. When looked after well and when given the best care it...

Monique

21/09/2018 8 min read

Health Issues Acid Reflux – A Root Cause Approach (Part 2)

Acid Reflux – A Root Cause Approach (Part 2)

If you are dealing with acid reflux, suppressing stomach acid levels may not necessarily be the right approach. Here's why..

Monique

05/09/2018 7 min read

Health Issues Acid Reflux – What’s Really Going On? (Part 1)

Acid Reflux – What’s Really Going On? (Part 1)

Chronic acid reflux is usually thought of as a problem of excess stomach acid. Here's what may be really going on.

Monique

20/08/2018 5 min read

Health Issues When Your Social Scene Messes with Your Mind and Mood

When Your Social Scene Messes with Your Mind and Mood

To the outside world Diane* had it together. She was happily married, had two wonderful kids, a job she loved...

Monique

15/02/2018 5 min read

Health Issues A Surprising Health Challenge for Expats: How to Cure Constipation

A Surprising Health Challenge for Expats: How to Cure Constipation

Ever traveled to a different country and experienced a total halt in the bowel movement department? Or experienced a period...

Monique

15/12/2017 6 min read

Health Issues SIBO: is it the reason for your bloating & abdominal pain?

SIBO: is it the reason for your bloating & abdominal pain?

Some time back I wrote a blog post about bloating after meals. It’s a common and frustrating issue that many...

Monique

16/11/2017 6 min read

Health Issues Feeling Tired & Worn Out?

Feeling Tired & Worn Out?

For most of us, there are days where we feel energised and days where we are a bit more slow....

Monique

01/11/2017 5 min read

Health Issues How to avoid catching every cold or flu that is going around

How to avoid catching every cold or flu that is going around

There are many things that affect your immune health. One of the pieces of the puzzle is connected to the health of your digestive system.

Monique

17/08/2017 4 min read

Health Issues Battling a cold or flu? Here are 6 tips to help you get well faster.

Battling a cold or flu? Here are 6 tips to help you get well faster.

Sometimes, despite looking after yourself and taking all kinds of precautionary measures you still catch that dreaded cold or flu....

Monique

17/08/2017 6 min read

Health Issues When You Blow Up Like A Balloon After Meals

When You Blow Up Like A Balloon After Meals

Bloating and gas are a result of a compromised digestive system and often tied to what you eat.

Monique

09/08/2017 3 min read