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Diet Choices – Are You Making The Right One?
Resolving health challenges and mysterious symptoms more often than not requires a very systematic and highly personalised approach. Making well informed decisions, finding reliable and reputable resources, and adopting a holistic approach to health are some of the ways that help.
Insights into IBS
Some important new areas of research in IBS are starting to throw some light on this common condition and more importantly they are presenting us with exciting new diagnostic tools and treatment strategies.
Introducing Your Inner Housekeeper: the MMC
MMC stands for migrating motor complex, a pattern of electromagnetic activity that sweeps through your small intestinal tract in between...
Not In My Book.
In January of this year I turned 49. And one of my birthday presents was the onset of hot flashes....
Travel and Your Gut – How To Keep Things Moving
One of the advantages of living in Asia is the ease with which you can travel to diverse and exotic...
The One Thing
What is the one thing that you can do this year such that by doing it you would make the biggest impact on your health?
Should you take supplements?
Probably, yes. Unless you live in a pollution free environment with rich soil and clean spring water, eat a diverse,...
Ready For a Challenge?
December, while it is a crazy month with all its festivities, preparations and travel, also brings with it a lovely...
How To Support Emotional Stability and Brain Function With Food
What you eat (or not) affects your physical and mental health. Learn how to make sure you are getting key brain nutrients from your diet.
Are You Magnesium Deficient?
What do fatigue, headaches and migraines, anxiety, depression, insomnia, constipation, spasms, and cramps all have in common? They (and many nagging health issues and more serious conditions) can all be related to sub optimal levels of magnesium in the body.
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