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High Cholesterol? Here’s what you need to know
Unfortunately, cardiovascular disease (CVD) is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous amount...
Quinoa Upma
Upma is a popular Indian breakfast dish, traditionally made with semolina. This recipe uses quinoa. Quinoa contains all 9 essential...
Health Optimisation – To Test or Not To Test?
Functional testing has an important place in a comprehensive and personalised health optimisation program. It can reveal important clues about...
Fruity Breakfast Salad
Sometimes a fresh salad with crisp green leaves, juicy fruits, crunchy nuts, and a creamy sweet dressing is a perfect...
The Gut Microbiome – A Future Biomarker for Cardio-metabolic Risk?
The connection between the gut microbiome, diet and cardio-metabolic health highlights the importance of gut microbiome restoration to improve your...
How healthy is your gut microbiome and why does that matter?
Studies have shown that the gut microbiome plays a role in the severity of COVID-19 and long-haul symptoms post infection...
Irritable Bowel Syndrome (IBS) – 5 Things You Need To Know
“Research into Irritable Bowel Syndrome is making a lot of headway and there is a much better understanding today about...
Can’t Sleep? Find out what’s really keeping you up at night.
“Even if the connection seems far-fetched, research has shown that the microbial community in your gut is capable of keeping...
Bloating, Afternoon Slumps, A Growing Waistline?
“The solution to resolving your health challenges as is unique as you are, requires a root cause approach and a process that involves tracking and adjusting.”
What’s The Gut Got To Do With COVID-19..?
For those of you that have worked with me or have followed my newsletters and articles over the years, you...
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