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Healthy Recipes Chocolate Banana Ice Cream

Chocolate Banana Ice Cream

A delicious, healthy ice cream without sugar or dairy. Easy to make with just a few wholesome ingredients and a blender.

Monique

13/06/2013 2 min read

Miscellaneous Dairy Alternatives

Dairy Alternatives

Dairy-free alternatives that can easily be made at home. Easy, quick and you will know exactly what you are putting in your mouth!

Monique

13/06/2013 2 min read

Breakfast Chocolate Banana Almond Milk Shake

Chocolate Banana Almond Milk Shake

A dairy free milkshake that works well for breakfast or as a satisfying snack any other time of the day.

Monique

13/06/2013 1 min read

Healthy Drinks Home Made Coconut Milk

Home Made Coconut Milk

Learn how to make fresh coconut milk at home

Monique

13/06/2013 2 min read

Healthy Drinks Plain Almond Milk

Plain Almond Milk

This dairy-free milk is a great basis for shakes, smoothies, and to pour over breakfast cereals and porridge.

Monique

13/06/2013 1 min read

Healthy Drinks White Vanilla Mint Iced Tea

White Vanilla Mint Iced Tea

A cooling and refreshing minty summer drink with the subtle sweetness of vanilla and the healthy antioxidants of white tea.

Monique

26/05/2013 1 min read

Breakfast Summer Fruit Salad

Summer Fruit Salad

A simple yet delicious breakfast that takes full advantage of the fresh, juicy and delicious fruits that are abundantly available right now. Topped with some protein rich nuts and seeds and mint leaves and you have a perfect summer morning meal.

Monique

25/05/2013 2 min read

Miscellaneous Slow Down

Slow Down

You can run a successful business, manage a high profile job, look after your children, have a fulfilling social life and spend time with your family, eat good food, exercise and reduce your stress levels. It is absolutely possible. Here is how to start.

Monique

23/05/2013 6 min read

Miscellaneous Summer In India

Summer In India

How to stay hydrated and cool during sizzling summer weather.

Monique

17/05/2013 3 min read

Healthy Drinks Cherry Chocolate Almond Smoothie

Cherry Chocolate Almond Smoothie

A sweet, rich and creamy smoothie with a perfect combination of cherries and almonds and a touch of chocolate.

Monique

17/05/2013 2 min read