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Chocolate Banana Ice Cream
A delicious, healthy ice cream without sugar or dairy. Easy to make with just a few wholesome ingredients and a blender.
Dairy Alternatives
Dairy-free alternatives that can easily be made at home. Easy, quick and you will know exactly what you are putting in your mouth!
Chocolate Banana Almond Milk Shake
A dairy free milkshake that works well for breakfast or as a satisfying snack any other time of the day.
Home Made Coconut Milk
Learn how to make fresh coconut milk at home
Plain Almond Milk
This dairy-free milk is a great basis for shakes, smoothies, and to pour over breakfast cereals and porridge.
White Vanilla Mint Iced Tea
A cooling and refreshing minty summer drink with the subtle sweetness of vanilla and the healthy antioxidants of white tea.
Summer Fruit Salad
A simple yet delicious breakfast that takes full advantage of the fresh, juicy and delicious fruits that are abundantly available right now. Topped with some protein rich nuts and seeds and mint leaves and you have a perfect summer morning meal.
Slow Down
You can run a successful business, manage a high profile job, look after your children, have a fulfilling social life and spend time with your family, eat good food, exercise and reduce your stress levels. It is absolutely possible. Here is how to start.
Summer In India
How to stay hydrated and cool during sizzling summer weather.
Cherry Chocolate Almond Smoothie
A sweet, rich and creamy smoothie with a perfect combination of cherries and almonds and a touch of chocolate.