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The Power of Yoga Practice (part 1)
I found yoga, or yoga found me, in the Maldives. On a platform in the ocean with the sun setting, waves splashing and a cool breeze blowing. Who wouldn’t fall in love with that? It had me at "Namaste"...
Roasted Beet Salad
Beets are known to be an excellent liver tonic, blood purifier and they contain the powerful cancer fighting agent betacyanin. Here is a delicious way to enjoy them in a starter or side salad.
Healing Your Digestion
It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little attention…
Brown Rice
Rice is a staple food for about half of the world’s population. White rice accounts for most of the rice eaten but there are plenty of good reasons why brown rice is a healthier choice.
Fresh Homemade Basil Pesto
It was time to harvest the abundant basil leaves from my balcony garden. And turn it into a batch of all-time classic Italian basil pesto. With pine-nuts, garlic, cold pressed extra virgin olive oil and parmesan cheese. So delicious and so versatile.
Chickpea Salad
Chickpeas are an excellent source of fiber and protein and when mixed with plenty of healthy vegetables, dressing and some feta cheese it makes a complete and tasty meal for lunch, a light dinner or even as a side salad.
Brown Rice Pumpkin & Spinach Risotto
A nutritious take on the traditional risotto recipe (but just as good!) with some of my favorite ingredients: pumpkin and spinach. Easy, nutritious and delicious!
Salmon Stir Fry
A healthy, quick & easy dinner option. Serve with brown rice and a crisp cucumber salad.
Precious Pomegranate
One of the oldest fruits in the world, the pomegranate is one the most nutrient dense foods with some amazing health benefits.
5 Things I am Loving Right Now
Inspire, ferment, laugh, eat well and be well!