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Roasted Vegetable Salad
A healthy and colourful salad of roasted vegetables that is bursting with flavour. Serve with some roasted or pan fried chicken or fish for a complete meal.
Ginger Green Smoothie
Inspired by Nurse Ginger Greene, a delicious green smoothie with a serious ginger kick. I enjoyed it several times during my trip to NYC this summer and re-created the recipe the moment I got back. Here it is!
Asian Salad with Ginger Sesame Miso Dressing
A lovely light and crunchy salad, perfect for lunch or dinner with a most delicious Asian Ginger Sesame Miso dressing.
What is Functional Nutrition?
There is a revolution underway. One that will change the face of healthcare as we know it. Read my story, how it connects to what I do today and why I am so proud to be a part of this Functional movement.
Grain Free Granola Bites
A satisfying, crunchy, nutrient dense, Paleo friendly breakfast or snack. I am hooked!
Bread You Can Eat
Finally a slice of bread that you can enjoy when you are following a gluten free or Paleo type diet
Mexican Chopped Salad with Creamy Cilantro Dressing
I just simply love it when my plate looks this colorful. I know I am flooding my system with nutrients and health promoting phytochemicals. And if it is also easy to prepare and tastes great I know I have a winner!
Sweet Potato Leaves Salad
The health benefits of sweet potatoes are well known but as it turns out, sweet potato leaves are packed with nutrition too. Here in the Philippines they are often used to make a refreshing side salad called Ensaladang Talbos ng Kamote or Kamote Top Salad. Delicious as a starter or with some grilled fish!
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