When your doctor or your lab tests tell you nothing is wrong with you and you know that that’s not true, go with your gut.
There are many things that affect your immune health. One of the pieces of the puzzle is connected to the health of your digestive system.
Sometimes, despite looking after yourself and taking all kinds of precautionary measures you still catch that dreaded cold or flu. […]
Bloating and gas are a result of a compromised digestive system and often tied to what you eat.
You’re trying to read your book but the words are just not registering. You walk into the kitchen and all […]
Why an expat belly is the number 1 health issue troubling expats, how it shows up and what you can do about it.
Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available
Enjoy the health benefits of kefir with some added sweetness and fruity flavors.
A chia pudding with a lovely mixture of flavors and textures and the added benefit of gut loving kefir.