Home > Blog

Blog

Health & Fitness Leadership under fire: how to manage your health during a crisis

Leadership under fire: how to manage your health during a crisis

Stress is a normal part of life but occasionally there are situations where a true crisis causes higher than normal...

Monique

05/03/2024 3 min read

Gut Microbiome Gut Microbiome Testing: Everything You Need to Know

Gut Microbiome Testing: Everything You Need to Know

There is no doubt that the human microbiome plays a pivotal role in health and disease. Countless research studies have...

Monique

03/02/2024 22 min read

Mental Health Alzheimer’s Disease – here’s what you need to know

Alzheimer’s Disease – here’s what you need to know

According to the World Health Organisation, there are currently more than 55 million people worldwide suffering from dementia. It is...

Monique

06/06/2023 4 min read

Health Optimisation Growing younger: the keys to longevity

Growing younger: the keys to longevity

Society’s obsession with turning back the clock goes back a very long way. As long as humans have been experiencing...

Monique

02/06/2023 4 min read

Health & Fitness How to create a well-rounded exercise routine

How to create a well-rounded exercise routine

As with most things that are important for health, there is no quick fix when it comes to exercise. You...

Monique

29/05/2023 7 min read

Health Optimisation Nutrition for personal growth?

Nutrition for personal growth?

With the right nutrition people are better positioned to achieve their fullest potential and live their best lives.

Monique

29/05/2023 3 min read

Health Issues How to Cool Inflammation

How to Cool Inflammation

What do heart disease, cancer, diabetes, arthritis, Alzheimer’s and most other chronic diseases have in common? They all begin with inflammation: a critical and natural response mechanism in our bodies that can turn against us when we are continuously exposed to an onslaught of toxins, stress, inflammatory foods, pollutants and allergens.

Monique

08/05/2023 7 min read

Health Issues Quick Guide to Oxalates

Quick Guide to Oxalates

Oxalates in the diet can be a problem for some people. Here is a quick guide to oxalates: what it is, why it is a problem for some people, what the symptoms are are what you can do to help resolve an oxalate issue. 

Monique

22/04/2023 4 min read

Health & Fitness Why Should You Work With a Functional Nutritionist?

Why Should You Work With a Functional Nutritionist?

Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.

super-admin

24/03/2023 3 min read

Health & Fitness In Awe of Nature

In Awe of Nature

I grew up in a small town in the Netherlands. A town so small you could bike everywhere: to the...

Monique

21/12/2022 3 min read