Some time back I wrote a blog post about bloating after meals. It’s a common and frustrating issue that many […]
My interest in food goes a long way back. Much before I started working with health & nutrition I had […]
This juice is a great way to quickly send a bunch of nutrients into your system. Great to kickstart your […]
For most of us, there are days where we feel energised and days where we are a bit more slow. […]
1. Kundalini Yoga & Gong Baths I have recently re-discovered Kundalini Yoga and the power of Gong Baths thanks to […]
Taking a quick peak at your poop can help identify underlying imbalances
When your doctor or your lab tests tell you nothing is wrong with you and you know that that’s not true, go with your gut.
There are many things that affect your immune health. One of the pieces of the puzzle is connected to the health of your digestive system.
Sometimes, despite looking after yourself and taking all kinds of precautionary measures you still catch that dreaded cold or flu. […]