Berry Banana Kefir Smoothie

Berry Banana Kefir SmoothieTouted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health.

You can read all about the many benefits of kefir as well as how to make it at home in this article.

I personally do love it all on it’s own, tart and slightly fizzy but if you want the benefits of kefir along with a bit of sweetness and flavor, here is a nice alternative way to enjoy this beneficial drink:


(serves 1)

  • ½ cup kefir
  • 1 small banana
  • ½ cup frozen blueberries
  • 1 tsp raw honey


  • Place all the ingredients in a blender and blend until smooth.




Additional reading:

The Health Benefits of Kefir


Hi, I am Monique.

About 12 years ago I embarked on a personal health-building journey that never really ended and that has led me to dive deep into the world of functional health & nutrition. By becoming a CHHC (Certified Holistic Health Coach), RYT (Registered Yoga Teacher), member of the AADP (American Association of Drugless Practitioners), FDN-P (Functional Diagnostic Nutrition Practitioner) and through on-going education with top Functional Health Practitioners I have been able to build a deep understanding of functional nutrition, bio-individuality, and how to take a root cause approach to addressing health concerns.

My mission is to help as many people as possible to get well and stay well naturally.

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